flexibility, mobility, running, stretching -

Runners Guide to Stretching

It is fundamentally important to have your body prepared and ready, if you want to become an Ultra Runner. It will not happen by itself, so you will need to expend energy to make it happen. With the right kind of strength building and stretching exercises, you too can become an Ultra Runner. But your body needs to first be prepared for what is about to happen. The best way to ensure that your body is getting warmed up is to stretch. This helps to make the muscles in the body relax and can help to prevent cramps and soreness.

Remember that without stretching, being an Ultra Runner is not possible. Your body needs the stretches in order to attune itself to running great distances. Otherwise, you will soon find yourself sore and unable to move – and this could get in the way of your running practice. Training programs that are created to ensure an increase in mobility can benefit you as well. It is by working in tandem with these two – both flexibility and mobility- that you can truly become an Ultra Runner. By training your body to compete – you give it access to reach potentials it has never reached before.

https://www.womensmovement.com/fitness-pro-ultrarunners-5-best-running-stretches/


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