Training, Recovery & Strength | Temple Nutrition – Tagged "restore"

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break, recover, rest days, restore -

Working to get your body ready to compete in at least three athletic events is not an easy task. Sometimes you can feel overwhelmed, as if you need to work hard every day to achieve your goals. While there is nothing wrong with working hard, working too hard can be detrimental to your endeavour. You need to understand how much your body can take and work in tandem with that to establish a routine that will let you achieve your maximum potential. And in order to do that, rest days are integral. A rest day typically signifies taking a break...

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