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flexibility, mobility, running, stretching -

It is fundamentally important to have your body prepared and ready, if you want to become an Ultra Runner. It will not happen by itself, so you will need to expend energy to make it happen. With the right kind of strength building and stretching exercises, you too can become an Ultra Runner. But your body needs to first be prepared for what is about to happen. The best way to ensure that your body is getting warmed up is to stretch. This helps to make the muscles in the body relax and can help to prevent cramps and soreness....

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