Cognitive Health with Mushrooms and Fats
Nootropic substances are neuro-enhancers that significantly improve the brain health or mental performance of an individual. For athletes, nootropic substances will be extremely useful as it will help in pushing their bodies even harder.
Mushrooms are natural nootropic substances that have loads of macronutrients and vitamins. One of the most beneficial effects of mushrooms is an enhancement of cognitive functioning and protecting the cells from oxidative damage. Mushrooms also have vitamin B5, which is essential for proper functioning of the nervous system. Lion’s Mane is a type of mushroom that is known for neuroprotective and cognitive-boosting abilities.
Fats and cognitive health
Fats such as polyunsaturated fat, DHA, and saturated fat are important for cognitive health. Polyunsaturated fats contain essential fatty acids omega-6 and omega-3. For proper functioning, your brain needs these fats. Docosahexaenoic acid or DHA is omega-3 fatty acid that helps brain functions such as motor skills, speaking ability, and memory. Saturated fats are essential for healthy functioning of the brain because it is a main component of brain cells. For healthy fats, you need to eat avocado, salmon, nuts, whole eggs, olive oil, and coconut oil.
If you want to perform well in your next triathlon or if you want to improve your overall cognitive health, consume mushrooms and fats!