Athletic Optimisation with Carbohydrates

Athletic Optimisation with Carbohydrates

If you are an athlete, carbohydrate intake can be essential to optimise your performance. Check out some interesting facts about the importance of carbohydrates and why it is beneficial for optimising performance.

Today, athletes can optimise their performance on the track and become more successful by consuming the right amount of carbohydrates along with proteins and fats all through the day. The nutrient has a big impact on the performance, speed, and strength of the athletes. The big question here is, how nutrition is capable of enhancing the performance while consumed before, during and after an intense training or exercise?

Impact of nutrition on performance

A majority of you will be aware that carbohydrates are a readily available form of nutrient to produce energy in the body, particularly when a person is undergoing intense exercise. Though proteins, fats, and carbohydrates are used by the human body as the most important fuels to offer energy, carbohydrates are most preferred to support strenuous or intense activity and to maintain the optimum level of blood glucose in the body. The key cause for this is the greater oxygen efficiency of carbohydrates while compared to protein or fat.


Leave a comment

Please note, comments must be approved before they are published

Related Posts

Vegan Bulletproof Coffee
Is it really fair that vegans aren't able to experience the cognitive enhancing wonders that come with a real Bulletp...
Read More
Keto Vegan Pancakes
KETO VEGAN PANCAKES You can never go wrong with...
Read More
CHOCOLATE CHIA PROTEIN PUDDINGS
A go to snack around here and a truly powerful hunger buster. This recipe is packed with healthy fats and gut nouris...
Read More
Sale

Unavailable

Sold Out