When an athlete tries to give her or his best performance, their bodies can be pushed to the very edge. Hence, it is extremely important to receive proper and balanced nutrition from their daily diets. If you are an athlete, you may be in a continuous cycle of training, getting stressed. and in fatigue. In absence of a proper diet, there will be an accumulation of metabolic waste in your body. In case you are uncertain about getting the right kind of nutrition for your athletic training, it is better to get in touch with a dietician or your physician.
Performance Not Up To Mark
Competition and training need huge amounts of energy. Such energy can be procured from proteins, fats and carbohydrates in your body. When you do not consume an adequate level of these micro-nutrients, you would not be able to optimize your performance. Your strength training depends mainly on the intake of carbohydrates to generate energy.
Recovery May Take Longer Time
When you go for long hours of training, there could be controlled damage to muscles. There is a high demand for rebuilding more powerful muscles, especially for one day after your training. When nutritional demands your body remain unfulfilled during this time, recovery may take several days or even weeks.
Of course the body will run off what ever you decide to fuel it with but if longevity is key then fuelling it with the optimum nutrition now will help it in the long run.