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Healthy bars and dietary supplements are the easiest and most convenient to carry along during outdoor activities like hikes, long runs and bike rides. However, this article discusses how to fuel your body with some of the most popular natural foods that are also easy to carry along. 1. Seeds and nuts Both of them are an excellent source of energy when you are going out on excursions or long outdoor training sessions. Plus, you can easily put seeds and whole nuts in your bag as you get ready for your outdoor activities. 2. Dried fruits While dried bananas are...

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When an athlete tries to give her or his best performance, their bodies can be pushed to the very edge. Hence, it is extremely important to receive proper and balanced nutrition from their daily diets. If you are an athlete, you may be in a continuous cycle of training, getting stressed. and in fatigue. In absence of a proper diet, there will be an accumulation of metabolic waste in your body. In case you are uncertain about getting the right kind of nutrition for your athletic training, it is better to get in touch with a dietician or your physician....

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Practice these Mantras To Optimise Your Performance It is now a novel saying but the truth is Eat, sleep, train well and repeat the cycle is really the best way to plan your life. If you sincerely follow this regime in your daily schedule, you are definitely on your way to sporting astronomical growth of body muscles, brain power and overall wellness. Here are a few mantras to optimise your performance if you want to perform at your best. Make Sure That You Have A Balanced Nutrition Many health specialists believe that muscles aren't made in the gym, they are defined but built in the...

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No matter whether you are an established athlete or a beginner, here are some of the things that you should know to optimise your performance.

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If you are an athlete, activities like lifting weights, swimming across long distances or running sprints need more energy definitely as compared to that of any average person. Our machine requires extra nutrients to optimise your performance and recover from your intense physical activities. Protein rich diet had a key role to play since its function is to make the muscle tissue strong and help in their repair. Diets rich in protein are a hot favourite among many athletes, particularly those who want to sport a leaner and defined physique. Here lies the million dollar question, how much should we...

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