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As is common knowledge, Calcium is vital to healthy bone and teeth formation. What most people don't realise is that it is also important for transmission of nerve impulses, muscle contraction and proper blood clotting. 99% of all Calcium in your body is found in the skeleton but your body also needs a balance in the blood stream and other cells. A lack of Calcium in your blood results in it being taken from your bones to supplement the deficiency, if this is not picked up quickly it can lead to Osteoporosis. 1000 to 1500mg of Calcium is recommended daily,...

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Magnesium is one of the most important mineral to life on this planet! It plays a hugely important role in both the synthesis of RNA and DNA, it is necessary for 300+ biochemical reactions in your body and is essential to every single cell in every single living creature on this planet. Magnesium helps to regulate and maintain healthy nerves and muscle function, it stabilises blood sugar levels, boosts your immune system, helps in the formation of bones and teeth and maintains your bodies ability in maintaining a stable health rate. Magnesium is found in a number of foods, including...

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Sodium is responsible for controlling the total amount of water in your body. It is important for regulating blood volume, maintaining muscle function and proper nerve function. Sodium is the positively-charged ion outside your bodies cells, it is mostly found in blood, lymph fluid and plasma. It makes up one half of the electrical pump that keeps your body in its natural state of equilibrium and maintains the balance between intracellular and extracellular environments. The other half of this pump is Potassium, which is found inside the cell walls. Most sodium comes from consumption of sodium chloride, which is found...

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When dissolved in fluid, salts tend to dissolve and break apart into ions, these create an electrically-conductive solution. Any fluid that conduct electricity, such as the salt water solution described above, is known as an electrolyte solution. There are 7 Major Electrolytes in the body, each serving it's specific role to keep your body in complete homoeostasis (balance). Most of these, are in some part, are responsible for maintaining the homoeostasis of your fluids between the intracellular (inside of your cells) and extracellular (outside the your cells) environments. This homoeostasis is extremely important for for everything from hydration and nerve impulses to muscle...

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It’s well known how amazing protein is to our overall health. Protein is even more important for athletes who perform strenuous physical activities. Sufficient amounts of protein provide fuel during exercise as well as enabling the body to efficiently repair muscle fibres that have been damaged. Rebuild Protein Powder contains easily absorbing forms of vegan friendly protein, making it an ideal source for those who would like to ensure optimum health. Along with protein, Rebuild also provides the essential amino acids needed by the body for proper repair. While rice protein is packed with nutrients it doesn't contain all the amino...

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