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If you are an athlete, activities like lifting weights, swimming across long distances or running sprints need more energy definitely as compared to that of any average person. Our machine requires extra nutrients to optimise your performance and recover from your intense physical activities. Protein rich diet had a key role to play since its function is to make the muscle tissue strong and help in their repair. Diets rich in protein are a hot favourite among many athletes, particularly those who want to sport a leaner and defined physique. Here lies the million dollar question, how much should we...

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There are various good energy products that can help to optimise your performance and keep you, fitter. These products can be easily carried during sports and adventure activities such as hikes, long runs, and bike rides. They are almost as good as bringing "real food" with you while you are on the move and are also healthy. Here are some sources of "real food" that are easy to carry along: Seeds and nuts If you are in the habit of hitting the gym or exercising for long hours but are of low intensity in nature, it becomes easier the burn...

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If you are trying to find out a way to slow down the process of ageing, optimise your performance or prevent disease, a key tactic is to increase the portion of whole foods in your meals. These foods are very close to natural states, which signify that you can get more nutrients as compared to processed or packaged foods. Since no human being is perfect, it is not abnormal that every time they snack or have meals, they will constitute of while foods. After all, it s a modern world today. But, even if you aim to have whole foods...

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If you are an athlete, carbohydrate intake can be essential to optimise your performance. Check out some interesting facts about the importance of carbohydrates and why it is beneficial for optimising performance. Today, athletes can optimise their performance on the track and become more successful by consuming the right amount of carbohydrates along with proteins and fats all through the day. The nutrient has a big impact on the performance, speed, and strength of the athletes. The big question here is, how nutrition is capable of enhancing the performance while consumed before, during and after an intense training or exercise?...

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Fuelling the brain does not always happen easily – you need to be aware of what you are taking into your body and how that affects your constitution in order to benefit the most from your diet. Ancient fuelling can work to make you think better, develop more and perform to your fullest potential – and all you need to do during the process is adjust your diet. Now, instead of depending on artificial stimulants like tea and coffee to keep you going throughout the day, you will be able to live a more natural, healthier life. Not only will...

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