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There are various diet regimens that offer advice on how to best optimise your performance. Real food sports nutrition requires the regular intake of a good bio available protein if you want to build muscle tone. Present in skin, bone, tissues, protein is built up of amino acids that the body breaks down and restructures into muscle fibres. When training and performing rigorous exercises, your body requires a good source of protein to increase recovery. Protein sourced from your normal diet is obviously ideal but not always convenient: Depending on the workout and person hypoallergenic protein shake after exercising will provide...

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For any good athletes’ performance and training program, proper nutrition is an important and integral component. If you are an adult athlete, a proper balance between energy demands and energy intake is critical to optimise your performance. However, if you are a young athlete, the demand for training are still there and yet is not a primary focus for demands related to maintenance of proper maturation and growth. A large number of young athletes have understood the importance of specialised workouts apart from special nutrients. Specialists have been mentioning that physical training is just a component of delivering good performance....

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If you are an active person and into athletics but lack adequate vitamin B in your body, it may not be possible to optimise your performance. The same is applicable for elite competitors and all college athletes who may show poor performance while they are into high-intensity physical activities and do not have sufficient ability to build and repair muscle as compared to diets rich in nutrients. Constituents of vitamin B are B-12, B-6, folate, riboflavin and thiamin. Such micronutrients are absolutely essential when the body performs the process of converting sugars and proteins into energy. They are then used...

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Healthy bars and dietary supplements are the easiest and most convenient to carry along during outdoor activities like hikes, long runs and bike rides. However, this article discusses how to fuel your body with some of the most popular natural foods that are also easy to carry along. 1. Seeds and nuts Both of them are an excellent source of energy when you are going out on excursions or long outdoor training sessions. Plus, you can easily put seeds and whole nuts in your bag as you get ready for your outdoor activities. 2. Dried fruits While dried bananas are...

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When an athlete tries to give her or his best performance, their bodies can be pushed to the very edge. Hence, it is extremely important to receive proper and balanced nutrition from their daily diets. If you are an athlete, you may be in a continuous cycle of training, getting stressed. and in fatigue. In absence of a proper diet, there will be an accumulation of metabolic waste in your body. In case you are uncertain about getting the right kind of nutrition for your athletic training, it is better to get in touch with a dietician or your physician....

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