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These amazing little balls of goodness come from our friend Meg Gillmer, better known as The Wholesome Athlete. Meg uses whole natural foods to fuel her on a daily basis. During and after her races she uses energy treats like this to get her over the line and recover. Meg says: Truffles are one of my favourite portable snacks. I love having them with me on road trips to and from races. They're an ideal nutrient dense treat. The tahini, coconut and sesame seeds give them a wonderful flavour and aren’t overly sweet. Tahini is a nutritional powerhouse, full of iron, protein and...

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Do you ever feel like a after dinner snack or feel like something more substantial than a protein shake after a workout? This Chia Seed based protein pudding makes a quick and delicious, guilt free way of incorporating more protein into you diet. Ingredients: - 2 x scoops (35g Each) Rebuild Protein Natural - 4 x tbsp Chia Seeds- 2 x tsp Raw Cacao Powder- 2 x tbsp Organic Honey Instructions:  - Simply add all the ingredients into a bowl (preferably one that can fit easily in the    fridge)- Next add filtered water or coconut water till the mixtures consistency is thick but is still...

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Temple Nutrition sponsored Athlete Greg McDermott enjoys these bad boys for breakfast regularly. Acai provides all the antioxidants the body needs to provide a strong immune system for any athlete. Mixed with fruits, nuts and chia seeds it makes the ultimate breakfast, snack or recovery blend. Serves: 1 Ingredients: 2 tsp Temple Nutrition Acai Powder 1 cup coconut water 1 frozen banana Handful fresh blueberries, strawberries and/or raspberries Ingredient Toppings: Granola or muesli Sliced banana Fresh berries/fruit 1 tsp Temple Nutrition Chia Seeds 1 tsp shredded coconut 1 tsp pepita seeds Method: Combine coconut water, frozen banana, fresh berries and acai powder in a high speed blender...

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These protein puddings are great for an after training protein boost or simply a midday snack. Serves: 2 Ingredients 2 scoops (1 serving) Temple Nutrition Rebuild Chocolate Cacao Protein Powder 1/4 cup chia seeds 2 tsp vanilla extract 1 cup non-dairy milk (soy, almond, rice etc) 1 mashed banana Method Mix the milk, vanilla and banana together in a medium mixing bowl until combined. Add protein powder and chia seeds and mix again. Pour mixture into two glass jars. Refrigerate for one hour and stir mixture in jars again to distribute the chia seeds more evenly. Continue to refrigerate puddings overnight and top...

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Chocolate Pea and Rice protein balls; vegan, protein rich and guilt free. Serves: 15-20 balls Ingredients 1 cup of medjool dates3/4 of a cup of almonds3/4 of a cup of walnuts or any other nut2 tablespoons of chia seeds2 tablespoons of ground flax seed1 tablespoon of coconut oil1 tablespoon of Temple Nutrition Rebuild Chocolate Cacao Protein PowderMethod Place the almonds, walnuts, ground flax seed and chia seeds in a high speed food processor. Blend for 1 minute, until a flour forms and the nuts have crumbled.Then add the remaining ingredients, pitting the dates before adding those. Blend for another minute until a sticky dough...

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