Go Nuts Keto Protein Bars

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Ive decidedly called these bars the GO NUTS Bars for reasons I'll list below;

Peanut butter, cashews and almonds are the basis of this bar, throw in a little protein and collagen and you have yourself a breakfast/protein bar you will literally GO NUTS for.

These naughty nutty bars are best dipped in chocolate and stored in the freezer for your devouring whenever you choose.

 


Method

 

Base

  • Blend all ingredients together in a large mixing bowl until you get it to a dough like consistency.
  • In a small baking pan or bread tin lined with parchment paper, add dough and work into the base of the pan until evenly distributed.
  • Freeze for 20 minutes.

Top

  • Add all ingredients except the chocolate to a large mixing bowl and blend until combined.
  • Once happy with flavour, remove the base from the freezer and pour over the top.
  • Place back in freezer for 1 hour.
  • Just before the hour is up, melt the chocolate in the microwave.
  • Take slice out of freezer and cut into desired shape.
  • Drizzle chocolate over the top, a little or a lot, up to you.
  • Store in freezer until ready to enjoy.

 

Recipe

Base

 

Top

  • 1/2 Cup - Crunchy Peanut Butter
  • 1/4 Cup - Coconut Oil
  • 1 Tsp - Vanilla Exract
  • 1/2 Cup - Dry Roasted Cashews (Crushed)
  • Salt to Taste
  • 30g - Sugar Free Chocolate

 

Note: Monk Fruit can be replaced with Sugar Free Maple Syrup. Caution the consistency and adjust accordingly.

 

 

 


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