Rehabilitation & Strength RSS

Lower back pain is one of the most common complaints I hear from clients or potential clients. Unfortunately in this day and age, modern technology has caused a large majority of the population to become sedentary, which has forced many of us into postural alignments that our body was not designed to maintain for long periods of time. Sitting at our office desks hunched over our computers, watching television and slouching over our mobile phones, has led to an increasing number of people with ‘under active’ glutes. Whether you are at the gym or at home, there are important exercises...

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