Sports Nutrition - Distillation Extracted Coconut MCT Oil (C8:C10)
Sports Nutrition - Distillation Extracted Coconut MCT Oil (C8:C10)
Temple Nutrition

Coconut MCT Oil (C8:C10)

Regular price $28.95

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MCT's or Medium Chained Triglycerides are healthy fats that are found in coconuts. They require minimal processing by the body to be converted into ketones. Ketones are a source of fuel for both brain and body. MCT's are fatty acids that are between 6-10 carbon chains in length. Temple Nutrition MCT Oil is a mixture of both C8 (caprylic acid) and C10 (capric acid), this allows for optimum absorption and is the ideal ratio (C8 55-65% : C10 35-45%) for optimal ketone production.


100% Coconut based Distillation Extracted Medium Chain Triglycerides (MCT) MCT consists of Caprylic (C8) 55%-65% and Capric (C10) 35%-45%.



Allergens: Contains Tree Nuts (Coconut)

Manufactured in a facility that is free of Gluten & Dairy

Manufactured in a facility that uses Nuts

Shelf Life: 12 months from manufacture date

Store in a cool, dry place. No refrigeration needed.


Each 500ml bottle is packed with up to 50 serves.

As a dietary supplement, take 1 tablespoon (10 mL) 1 to 4 times daily. Temple Nutrition Coconut MCL Oil can be mixed into smoothies, added to coffee & tea or can be used to optimise salads, protein shakes and even baked goods. Try our MCT Oil with Hempro Protein for a next level fat adapted protein shake.


  • Optimised for Ketone Production
  • Easily Processed
  • Rapidly Absorbed
  • Quick Ketone Conversion
  • Caprylic (C8- 55-65%) and Capric (C10 - 35-45%) Acids


  • Solvent Free Extraction
  • Light Flavour
  • No Refrigeration Needed
  • Amber Bottle Helps Avoid Oxidisation
  • 100% Coconut Derived


Pure Distillation Extracted Caprylic & Capric MCT's

A process by which each component is harvested from pure coconut oil without the use of toxic chemicals like Hexane. Each fatty acid component is extracted, separated and then the perfect ratio of Caprylic (C8- 55-65%) and Capric (C10 - 35-45%) Acids are put back together to create our MCT Oil.



The perfect addition to your morning tea or coffee. Fat has been shown to effectively slow down the release of caffeine, this allows a slow drip energy source and the added benefit of ketones.


Adding MCT to your pre-workout routine will allow for ketones to be present whilst exercising. This allows increased focus and energy during bouts of exercise.


A quick solution that is easily poured into anything. This product has a high smoke point so can be used in baking, drinks, smoothies, over your breakfast or even straight.


How much do I take?

We recommend 1 tbsp to start with and the increase this as you see fit. Taking too much at once can lead to digestive upset and a very quick trip to the toilet.

Does it have a taste?

A very light neutral flavour. Some people have suggested it has a very slight coconut flavour.

Is this product vegan/Vegetarian?

100% Vegan and Sustainable. We only use coconuts!

What happens if I take too much?

Like any fat or oil, the body can only process so much at one time. If you take too much of this oil in one sitting then you may experience digestive upset and will need a quick trip to the toilet.

Who should be taking this product?

Anyone that is wanting to increase energy or utilise a more efficient way of fuelling. This product optimises your day and is not just for someone on a low carb or keto diet.

How does the body process it?

MCT's bypass the digestive system and is processed in the liver. The livers where any Medium Chain Triglycerides are converted into ketones.

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Customer Reviews

Based on 1 review
MCT Oil review

I love this product and all the different ways you can use it - in your coffee, in baking, drizzled on foods plus so much more. I’m very happy & there are so many benefits to this product- I’ve got my whole family using it. Temple Nutrition are so helpful and give excellent tips on how to use their products too if your ever unsure or need inspiration - will be back for more!

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